Our first goal is to get rid of all that muscle tension so we can feel the violin as an extension of our own body as soon as possible. Let’s do it!


When we are young, our body is more flexible and therefore we are inclined to think that, when taking the violin in her hands for the first time, the student will be soft and relaxed, but soon we will notice that this is not happening. The violin is a foreign body for her, and naturally she feels uncomfortable. In addition, she is afraid to drop or break it, so the first thing she will do is get tense and clutch the hand to grab it tightly.



To lay the groundwork for a correct position, our body needs to be balanced, from left to right as well as from back to forward.

Left – Right Balance

If we were standing with our legs completely together and someone pushed us from one side, we would fall easily. Our sense of safety increases if we separate our legs a bit, so let’s try to separate our feet to the same distance that shoulders are separated from each other, i.e., the right foot lined up with the right shoulder and left foot with the left shoulder.

Back – Forward Balance

We can see the “back – forward” balance in the following pictures. In picture 1, the torso reaches its resting point by totally leaning forward. In picture 2, the resting point is reached by slightly leaning backwards. To do it correctly, we must feel that our upper body rests on a central point over the waist in the back. Explained simply, we get our tummy out and slightly lean our head and shoulders back.

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Next day we will place the violin over our neck!