Exercises should be done in short periods of time, resting frequently, to avoid neck pains.
Approach the violin to the neck several times in a row, controlling that the position of the shoulders remains relaxed and the feet separated as we previously mention.
Approach the violin to the neck without losing our
balance position (shoulders down, trunk leaned backward and tummy pulled out) and once you are in the right
position, walk slowly around the room, holding the violin only with the neck, without the help of the left hand!
As the violin weighs and tires a bit, the child will end up leaning down the violin. We will see later why it is important that the violin is parallel to the ground to get a nice sound. Young artist, be
prepared to hear it many times 🙂
¡Raise the violin!
To hold the violin correctly, we should imagine a straight line crossing the nose, the violin strings, the left elbow and the left foot. Also very important: Don’t forget to always keep the shoulders down and relaxed. It’s very important!
In this pic, you can see how well Maxim Vengerov holds his violin 😉
Our first goal is to get rid of all that muscle tension so we can feel the violin as an extension of our own body as soon as possible. Let’s do it!
When we are young, our body is more flexible and therefore we are inclined to think that, when taking the violin in her hands for the first time, the student will be soft and relaxed, but soon we will notice that this is not happening. The violin is a foreign body for her, and naturally she feels uncomfortable. In addition, she is afraid to drop or break it, so the first thing she will do is get tense and clutch the hand to grab it tightly.
To lay the groundwork for a correct position, our body needs to be balanced, from left to right as well as from back to forward.
Left – Right Balance
If we were standing with our legs completely together and someone pushed us from one side, we would fall easily. Our sense of safety increases if we separate our legs a bit, so let’s try to separate our feet to the same distance that shoulders are separated from each other, i.e., the right foot lined up with the right shoulder and left foot with the left shoulder.
Back – Forward Balance
We can see the “back – forward” balance in the following pictures. In picture 1, the torso reaches its resting point by totally leaning forward. In picture 2, the resting point is reached by slightly leaning backwards. To do it correctly, we must feel that our upper body rests on a central point over the waist in the back. Explained simply, we get our tummy out and slightly lean our head and shoulders back.
Next day we will place the violin over our neck!